1. What gave you energy?

Write two situations that created focus, connection or useful momentum. Identify the conditions that made them possible.

2. What created friction?

Describe one recurring difficulty without judging your identity. Separate the trigger, interpretation, action and result.

3. What did stress change?

Notice whether pressure made you overthink, rush, withdraw or seek reassurance. Choose one healthier reset for next time.

4. What needs a direct conversation?

Write the observation, impact, need and one clear request. Remove mind-reading and unnecessary blame.

5. What is next week’s experiment?

Choose one action small enough to complete and specific enough to produce evidence.